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Functional Medicine Health Coaching
Sleep is an important pillar of health. Yet, according to the CDC, one third of US adults report that they are not getting the recommended 7 hours of sleep per 24-hour period. And that’s just counting the number of hours, not the quality of sleep during those hours! While there are several factors that can …
Are you concerned about the impact that constant exposure to electromagnetic fields (EMFs) has on your health? Are you wondering how to reduce your EMF exposure while still using a cell phone, computer, and the internet? EMFs can be a scary topic – they aren’t something we can visually “see”, most people can’t “feel” them, …
… You Can Help It Heal! Thanks to Norman Doidge’s amazing book, The Brain that Changes Itself, we know about the power of neuroplasticity, and the ability for injured brains to heal. And as the research in this area continues to grow, we’re learning more and more about the factors outside of our brains that …
