Eat. Live. Breathe. Well
Functional Medicine Health Coaching
Are you concerned about the impact that constant exposure to electromagnetic fields (EMFs) has on your health? Are you wondering how to reduce your EMF exposure while still using a cell phone, computer, and the internet? EMFs can be a scary topic – they aren’t something we can visually “see”, most people can’t “feel” them, …
Have you been hearing all the health buzz about saunas and red light therapy, but are intimidated by the price tags you see? If so, I’ve got good news! You can build your own red light therapy device to use at home for less than $25; no tools required! Benefits of Red Light Therapy Before …
… You Can Help It Heal! Thanks to Norman Doidge’s amazing book, The Brain that Changes Itself, we know about the power of neuroplasticity, and the ability for injured brains to heal. And as the research in this area continues to grow, we’re learning more and more about the factors outside of our brains that …
Trying to eat clean and stay on a budget? Let the Dirty Dozen and Clean Fifteen lists from the Environmental Working Group (EWG) help you decide when buying organic produce matters most for your health. What Is the Environmental Working Group? The Environmental Working Group (EWG) is a non-profit organization dedicated to protecting our health …
I don’t know about you, but I love a great deal. I used to think a deal was just a really low price. Now I see it as more of a value-based equation that involves a lot more than just the purchase price. And with that in mind, I’m pretty pleased with the deal we …
Air quality matters! Did you know that mold and mycotoxins, especially from water-damaged buildings, can make you sick? Are you wondering what mold illness and Chronic Inflammatory Response Syndrome (CIRS) are? Start here for an overview of the symptoms, tests, treatments, and resources that can help you get well. If you’re ready to dig in, …
Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. Source: Institute for Functional Medicine Functional Medicine practitioners see the body as a collection of integrated systems. Rather than just diagnosing and managing disease, they also focus on removing barriers to health, supporting balance …
What factors go into a life well-lived? It’s a question that hit me hard after the sudden death of my mom, and the subsequent losses of my grandparents. The older I get, the more I see that for most things in life, there is no single right answer. And what it means to live life …
It’s been said that we can go seconds without thoughts, minutes without air, days without water, and weeks without food. Pause and think about that for a minute. If you’ve witnessed the immense healing power of an anti-inflammatory Paleo-type diet (food), imagine how powerful a regular practice of mindfulness, meditation, or breathing exercises could be! …
