Are you interested in trying out yoga, but don’t have the budget to join a studio or gym right now? Or maybe you’re an experienced yogi looking to recover from your holiday stress, but the local yoga classes don’t fit your hectic schedule.
No matter your circumstances, this yoga is FREE for everyone! All levels welcome. No strings attached. All you need is some open space and an internet-connected device.
- Free Yoga: Anytime, Anywhere – The Yoga with Adriene YouTube channel is a great resource of free yoga videos that you can do anytime, from (almost) anywhere. DoYogaWithMe is another site full of free yoga classes and meditations that you can tap into anytime.
- 30-day Yoga Journey (January 2019) – If you’re up for a special challenge to start off the New Year, you can sign up for Adriene’s 30-day yoga journey. She’ll email you one yoga session per day throughout the month of January.
What Is Health Coaching?